Archive for the ‘Diet Plan’ Category


I am unable to do my fastbreak goals, measurements, exercises and sleep quota. I need these done everyday with all my heart.

How do I do that? Find my own motivation.

I remember conducting several trainings before which included: (a) how to keep everyone on the team motivated,  (b) how do we motivate our subordinates to perform better and (c) how to we ensure that we are able to sustain the motivation.

So, how do I do these for myself? Should I print a picture and post it on my wall? Should I become a painter and paint the bigger picture? Should I be my coach, my fan or my boss?

What am I? A can’t do will do person or a can do but won’t do person.

My answers : I will be my coach and I would stop being a can do but won’t do!

I need to remind myself everyday that:

  • This project is for me.
  • This is the only way I can live longer.
  • This is the only way I can get even.
  • Focus on the goals.



hoping to post a better ME pic in less than 3 months…

After a long battle whether to do it or not, I finally said yes today!

I woke up with a pounding head, ringing ear, hating light and screw me- screw you feeling today. I would always have these feelings after a night of partying and drinking but I didn’t even had a drink last night and I slept early.

Same routine for the day – eat breakfast, watch TV, wait for Jeeko, have lunch then check on FB.

Stumbling upon Home Sweat Home page,  I said to myself,  I could make this work.

this is the start of something new!

After searching online for Free Diet Trackers, I was able to pull up At first, I was hesitant to go through the application and membership process. I’ve had several attempts cancelled at the last part due to the need of credit card payment for membership, yeah payment after clicking on their link saying the it’s absolutely free. But this site is really free!

yup! ‘m 30 and i need to loose about 50 pounds in less than 6 months…

There were four steps to complete: (1) about you, (2) Preferences and Conditions, (3) Fast Break Goals and (4) Join Spark Teams. The site also offers measurement / weight tracking, challenge tracking, food intake counter, exercise and routine suggestions, inspirational stories and blogs on loosing weight.

other than getting a BMW in 3 years, i have these goals for the next 2 weeks….

So I selected filled in the boxes and selected my challenges.

Initial Info:

  • Current Weight                                                        : 220 Lbs
  • Target Weight                                                           : 170 lbs
  • Target Date                                                                : March 2013
  • Daily Exercise Mins. Target for the Week     : 180 minutes g
  • Daily Calories to Burn                                           : 770 calories
  • As much as I would want to post other stats, I’d keep it to myself first.. lol

trying so hard to control my intake then i see this… SCREWED 1st day!

How do I plan to do this??

I swear to:

  • Sleep at least 6 hours per day
  • Drink a lot of water
  • Do yoga 3x a week
  • Bike everyday
  • Control my food intake
  • For the next 2 week:  I will not drink soda, I will exercise at least 10 minutes a day and I would document it in blog at least 3 times a week.