When the Spark hits…. my diet journey begins…

Posted: July 13, 2012 in Diet Plan
Tags: , , , ,

hoping to post a better ME pic in less than 3 months…

After a long battle whether to do it or not, I finally said yes today!

I woke up with a pounding head, ringing ear, hating light and screw me- screw you feeling today. I would always have these feelings after a night of partying and drinking but I didn’t even had a drink last night and I slept early.

Same routine for the day – eat breakfast, watch TV, wait for Jeeko, have lunch then check on FB.

Stumbling upon Home Sweat Home page,  I said to myself,  I could make this work.

this is the start of something new!

After searching online for Free Diet Trackers, I was able to pull up SparkPeople.com. At first, I was hesitant to go through the application and membership process. I’ve had several attempts cancelled at the last part due to the need of credit card payment for membership, yeah payment after clicking on their link saying the it’s absolutely free. But this site is really free!

yup! ‘m 30 and i need to loose about 50 pounds in less than 6 months…

There were four steps to complete: (1) about you, (2) Preferences and Conditions, (3) Fast Break Goals and (4) Join Spark Teams. The site also offers measurement / weight tracking, challenge tracking, food intake counter, exercise and routine suggestions, inspirational stories and blogs on loosing weight.

other than getting a BMW in 3 years, i have these goals for the next 2 weeks….

So I selected filled in the boxes and selected my challenges.

Initial Info:

  • Current Weight                                                        : 220 Lbs
  • Target Weight                                                           : 170 lbs
  • Target Date                                                                : March 2013
  • Daily Exercise Mins. Target for the Week     : 180 minutes g
  • Daily Calories to Burn                                           : 770 calories
  • As much as I would want to post other stats, I’d keep it to myself first.. lol

trying so hard to control my intake then i see this… SCREWED 1st day!

How do I plan to do this??

I swear to:

  • Sleep at least 6 hours per day
  • Drink a lot of water
  • Do yoga 3x a week
  • Bike everyday
  • Control my food intake
  • For the next 2 week:  I will not drink soda, I will exercise at least 10 minutes a day and I would document it in blog at least 3 times a week.



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